Breathwork weekly classes in Barcelona
Mondays at 7 PM to 8:15pm
Discover the power of your breath in weekly breathwork classes designed to help you:
- Ease stress and anxiety
- Boost energy and vitality
- Support physical and mental wellbeing
- Release emotional tension
- Reconnect with your inner self and life purpose
What are these Breathwork & Conscious Breathing classes?
These weekly sessions offer a safe, nurturing space to explore and practice conscious breathing techniques tailored to daily life. In each class, we work with specific exercises that help you:
- Regulate your nervous system and cultivate calm
- Energize your body and enhance vitality
- Access expanded states of awareness and connect with the transpersonal
The approach is holistic integrating body, mind, and emotions, with the breath as the central tool for transformation.
Who are these classes for?
They’re open to anyone who wants to:
Learn how to breathe better for overall health
Reduce work-related stress and daily tension
Deepen emotional wellbeing and mental balance
Explore the connection between breath and consciousness
No previous experience is needed—just curiosity and a willingness to discover what your breath can unlock.
What happens in a Breathwork class in Barcelona?
Each session follows a structure designed to help you experience the benefits of breathing on your body and mind:
1. Opening & Grounding
We begin by setting an intention for the practice. Through free movement and music, we release physical tension and arrive more fully in the present moment.
2. Breath Practices
Each week we explore different breathing techniques, each with a unique focus. You'll learn tools you can bring into your everyday life to balance your energy and emotions.
3. Relaxation & Sound Healing
We close with a guided relaxation supported by sacred instruments—gong, Tibetan bowls, overtone singing, and flutes—to deepen the experience and integrate the session.
Where are the breathwork classes held?
- Location: C/ d’Ausiàs Marc 25, 3-1, Barcelona (just a few minutes from Urquinaona Metro station)
📩 If you have questions about pricing or availability, feel free to contact me directly.
Gonzalo Bolla
Expert guide in Breathwork and therapeutic sound with more than 20 years of experience.
He facilitates breathwork sessions, sound baths, and transformative ceremonies. He also runs a training school for sound therapists and Breathwork facilitators, offering nature retreats for a deeper connection.